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Beef Stew

Servings: 2-4
Prep time: 5-10 minutes (not including thaw time) Cooking time: 30-60 minutes

Tools: Large potLarge bowl
Ingredients: 3 tbsp virgin olive oil2 tbsp minced garlic1 tbsp soy sauce1/4 onion, diced1 lb slices of beef3 carrots, sliced1 potato, slicedSaltPepperPaprikaPepper flakes
Directions: 1.)Marinate beef with sprinkles of salt, pepper, and paprika to flavor.  Add 1 tablespoon of garlic and 1 tablespoon of soy sauce, then let sit.

2.)Set pan to medium heat, pour 2 tbsp of virgin olive oil (or your choice of cooking oil), and cook garlic and onions until lightly browned.
3.)Add meat and allow to cook for about 1-2 minutes each side or until browned depending on meat thickness.  It will be slow-cooked for a while, so don't overcook or else it will be chewy like rubber.
4.)Add carrots and allow to cook for about 2-3 minutes, then pour 1L (or 1 quart) of water and lower heat to a simmer for 5-10 minutes (or longer if carrots are cut thick).
5.)Add potatoes and let simmer for 10-30 min…

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